my body is a mixture of Mesomorph and ectomorph...I am 6'1 tall with weight of 64 kgs ..my upper body is much better than lower body ...i i can easily do excercise...but unfortunately ...i am looking to gain more and more mass ... i already have one product ..called * Syntha 68...i am done with one intake so far ... i am looking for a very serious expert help interms of Protien shakes  ...becuase i have had been using diff products but unfortunately ....due to lack of knowledge almost all useless..what i know about gaining muscle apart from supplemets... 1 ...rest (sleep 8 to 10 hours ) in 24 hours ...

2 ...work out not more than an hour a day ...

3 a proper guideline about intaking supplements...

i am doing weight tranings in random fashions...but i am very serious in this ...but due to lack of knowldge i am all on my own ...most of the big giant ...like Atif khan ..and etc etc ...they are very away from their tips for a normal guy like me...and what they do is entirly diff than what a normal guy do like me......

i am actually looking to gain weight with lean muscle....as well as i want to know about when to drink protien shake......and the quantity i believe qunantity should be calculated as per ur body structure...i live in karachi ..i think you guys are aware of  the nature and seasons....so please help me .....

i'd like to have a suppliment as well ...but not sure about the names ......

i am very happy because of this web ..:) finally i found my place where i can ask .. :) thanks alot 

waiting for your response :)

Regards

Jahangeer Khan 

hellomr jahangeer.....i have read your qustion.....mmmm np at all... u need to keep some basics in ur mind to get your goal....as u told u have 6;1 inch and 64 kg in my opinion you dint have proper weight as ur structure........u should have 90 kg as your structure then you ll be able to get in perfect shape.....i am bodybuilding fan and crazy abt it .....i have spent lot of years in it lot of study abt it....i met with many internationla bodybuilders so i can say may be i help you lets nt say i m rite but y nt try?it wont be effect u negitively...ist use some good weight gainer(muscle juice is good choice)(dnt use protien in this stage)use lot of water + eat every 2 hour(it keeps ur metbolisam active which is gud thing)use basic moments in ur exercises+low rep+heavy weights(keep one body part one day and only basice exercises wid heavy weight(wich ll enough for u to reach 6 to 8 reps) 3 sets per exercise 4 basic exercises...use amino acids..it is must to keep ur stamina up wid necess aminos to repair ur tissues......take lot of rest 10 t0 12 hrs.....have 2 days off from gym.... now .... lets see wot eppen after 6 months...u ll gain weight n size wid some little fat......its perfect time for you to start protiensssssssssssON gold standerd protien is best u ve to take protien as  per kg ur body weight let say if u r 64 u must take 64 gram protien after ur workout......dnt need carbs wen usin protienuse some gud creatine before workout wid any shake or energy supplement  digg ur wrok out den  after 30 mins use protienn......lets rock babyif u have any qustion plz ask me at

saif khan 0447550360398www.maxmuscles.blogspot.com or contact nutrition valley .................

Dear Saif , Thanks a lot for your detailed  tips…I think this is really useful for me and satisfying me a lot.. few managing tips are required…. I am doing  beginner weight training  1 body part with 5 days a week…from passed more than 2 months and my metabolism is much better than b4 now…drinking a lot of water in day …and yes my routine is a lot different than other I wake up normally at 3pm afternoon cauz of my work things…so  I do breakfast after an hour or 2 hours I normally go to gym …after gym I take shakes(protein) with  fruit salads or bananas (6 to 9 )…I do my lunch …at about 11 pm …..and dinner at about 2 or so… This is my total routine…as you are aware about winter…metabolism works a lot better than summer…I can easily eat I believe.  I can see a bit changes in me day by day…but few questions are…     1 ..I only have bsn sntha 6 vanilla ….rite now…. Do I need use it at this point of time? Or not? 2. I think I need to intake 3000 calories a day ..can you please tell me how many calories are in 1 scoop of bsn syntha 6 …I tried to search but no success … 3 . Amino acid….bro how can I use this and from where I can get it ?? a proper 1 ?? with price… 4..  Creatine …do tell me a bit about  creatine as well….   Last but not the least can you please tell me what do I need to do in my circumstances ….if you can guide that would be great …..thank you so much for your consideration and a prompt reply will be highly appreciated…

Dear Jahangeer

yupp.

as i told u do not use syntha 6 in winter keep it safe for ur summer workouts...dis time wt u need is bulk up.and u do

rem do not use protien while u bulin up...

aminos are usually taken for stamina and muscle recovery dey boost ur meta and libido wich is good lolx.

creatine is muscle vloumizer it helps u reduce injury and longer workouts and yes muscle pump is big big factor in

creatine......

u kan see lot of changes as i told u in just just few months wid only basics movments and heavy weight+low reps routine

keep it till march...den start leaning uppp.

use ur syntha (basically it is a protien nt a gainer)wid aminos+creatine...(and dnt forget ur water consumption in

summer too)u need more water in summer dnt worry,,,,

in summer plz keep it mind not tooooooo light weight..use modren weight wich is easy enough for 8 to 12 reps(not more then

8 to 12)so use ur brain while choosing weights.....

u ll do 2 months wid ultra light weight in middle of summer in june n july...leave august as hyberneting period den

start bulk up for 4 months...u ll be able to a new u in a year.

syntha six is one good product but it need almost 2000 calories wid it.it doesnt have such calories as weight gainers do..

and last sorry for late posting i work in london so cat get enough time for web surfing...

u kan contact me on

saifkhanm3@gmail.com or maxmuscles.blogspot.com or via this site..

u can get anything u want from nutrition valley..they are good wen i was here i used to buy from them

allah hafiz regards

u need to use weight gainer in dis stage

my choice

muscle juice 4400or 2544 ultimate nutrition

optimum nutrition  serious mass

both are good

aminos are

amino 2222 ON

amino 2000 Ultimate nutrition

creatine

creating mono hydrate

or creatin chews from universal#

regards

saif