ASSLAMALIKUM

                       mein  aik  naya  trainer hoo ,bodybuilding ka bara shoq hai ,ap seh yeh pochna hai  so whey protein ap log sale kar they hai  us mien  2 lbs wala kitna farkh laye gah or 5 lbs wala ,mera body type hai

 body type =mesomorph i think becoz  flat chest ,hard bones and tiny muscular

 weight=75kg,165lbs

 height=6"2

                      2004 mein bhi lagay tha aik sall laken sahi  food or excercise na honey ki   waja seh  mein  tang hogaya tha abhi mera yeh 4 month chal raha hai ap seh  yeh patah karna hai keh excersise keh duran mera stamina khatam hojtaha hai  or mein  excersice bhi pori nahi laga patha hoo is keh liye konsa  supplement hai   

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