AOA,my name is moiz n i m 18 year old sirr mjhe koi aisa supplement bataye k jo meriiii workout strenght ko increase kareee aur ye bhii bataye ga k jo excerise se joints main dard hota hia ye injuries hotii hai use kese bacha jaeee aur ek aur baat mjhe koi aisa supplement b baataya jaee k jo merii body ko lean bana dayy aur supplement wid price batday gay to bhut acha hogaa mere lyee aur purchase kaha se karuu ye bhi batadiyega jaha say acha miljaeee

Waelekumsalam, aap ne eak hi sans mian bhot kusj bool dea hia ,

aap aaj kal kea mosam mian whey protien ka istemaal kareen es se aap ka muscle strong ho ga

or aap jab bhi work out strat kareen to achi trah warmup ho kar work out shuro kareen,

sir .. meri age 17 hy nd mujay 5 months hoey hy gym join kiye ... ap mujey supllements bata dein jo lean muscle mass bnaey takay cutting kay sath... mass bhi aey nd mri body may bilkul bhi cutting nahi hy 5 months may bhi koi cutting nahi aei soo plxx guide me nd prices bata dejiye ga ... thx waiting fr ur reply ...

sir .. meri age 17 hy nd mujay 5 months hoey hy gym join kiye ... ap mujey supllements bata dein jo lean muscle mass bnaey takay cutting kay sath... mass bhi aey nd mri body may bilkul bhi cutting nahi hy 5 months may bhi koi cutting nahi aei soo plxx guide me nd prices bata dejiye ga ... thx waiting fr ur reply ...